Upcoming Events

Mothers Day Weekend Partner Workout

Time: 9AM
Location: Both Locations
Date: Saturday, 05/11

Bring mom, family, and kids to a scalable workout! Moms workout for FREE!


MURPH

Time: 9AM-10AM
Location: Both Locations
Date: Monday, 05/27

That time of year again! Time to celebrate memorial day with the test of MURPH! This day we remember and honor those who have died while serving in the United States Armed Forces. Please come to this FREE workout and bring anyone who is interested to either location!

ABOUT THE WORKOUT:
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

THE WORKOUT:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.