28 Day Nutrition Challenge

DATE: 01/13-02/09
TIME: ALL DAY | EVERY DAY
LOCATION: ANYWHERE

We're excited to announce that we're rolling out new nutrition options in 2020!
First option/step is our gym wide 28 day Nutrition Challenge.

For this challenge, there will be a kick-off seminar on the 12th from 11 AM-12 PM at CrossFit Nordeast and then starting the 13th will have 28 days to gain strength, lose weight, body fat and most importantly build smart habits.

You do need to sign up for this challenge. There are only 40 spots available so be sure not to wait! The challenge is $100 and this will gain you access to our nutrition app, group accountability, meal plans, weekly mini-challenges, food tracking, and biometrics! Each week you'll be asked to submit information on your progress so we can start to help each other build healthy habits!

Once the challenge is over we're opening the option to receive 1on1 nutrition coaching and recommend that participants continue their nutrition journey with us!

Conversations with Andrew Eccles, DPT

DATE: 01/23
TIME: 7:30 PM-8:30 PM
LOCATION: CrossFit Nordeast

Our guest will be discussing and answering questions on the most common faults he sees in the fitness athlete as a physical therapist along with providing early-stage self-treatment to keep you going pain-free in your desired activities.

This event is free and a great place to learn more about how to approach recovery and how your body works. All members are welcome and encouraged to come take the 6:30PM class at Nordeast before the talk!

Gym Potluck

DATE: 01/31
TIME: 6:30 PM-8:30 PM
LOCATION: CrossFit Nordeast

Come to the last class of the month at 5:30 PM. After hang out to share some food and beverages.
Bring your favorite dish to share. Also, pending its not -20°, we'll get a grill going in the back to throw on some meat, veggies, veggie meats, etc. Crockpot, hot dish and soup or really any warm things are all welcome!

Friends and family are welcome and workout for free!!