Jump Rope Seminar w/Cyclone Speed Rope

Time: 11AM - 12PM
Location: CrossFit Nordeast
Date: Saturday, 09/14

Come learn how to do double unders and or perform the better. This seminar is with Cyclone Speed Rope and the price of the seminar ($25) can be applied towards a rope. We have demo Cyclone Speed Ropes at our Nordeast location for testing!

Please sign up via this link: https://docs.google.com/spreadsheets/d/1mh2HPx5_vfi6IFoIVuj2NdQ6YtGBVAKiZ4JTXRjBSKs/edit?pli=1#gid=1134056853

Berserker Brawl

Time: 8AM-2PM
Location: CrossFit Linden Hills
Date: Saturday, 10/05

It's that time of year again!
Crossfit Nordeast | Crossfit Linden Hills announce our friendly competition. We will once again have two person teams, and we're adding individuals this year! There are 8 spots available per division.

If you already love competitions, great! If you've been thinking of trying one out but aren't sure, then this is a great place to start.

Reserve your spot below! Price includes registration, t-shirts and swag bag. Registrations close Wednesday, October 2nd.

Division Guidelines (Rx | Sc):
Deadlift - 275/190 | 225/155
Power Clean - 185/125 | 155/105
Snatch - 135/95 | 95/63
Front Squat - 155/105 | 135/85
Bar Muscle-ups | Pull-up
Box Jumps - 24/20” | Box Jumps - 24/20”
Double Under | Single Under
*Working Weight*

Cost:
$50 | Individual
$100 | Team