
Sunday - 09.08.19
Superset:
Turkish Get-Ups:
2-2-2-2-2
Then
:30sec Handstand Holds
Then
30-20-10
Toes To Rings
200m Run
Immediately into...
10-20-30
Box Jumps (24/20)
American Kettlebell Swings (53/35)
MOD:
Wide Runners Lunge L|R
Puppy Dog
