Superset:

Turkish Get-Ups:

2-2-2-2-2

Then

:30sec Handstand Holds

Then

30-20-10

Toes To Rings

200m Run

Immediately into...

10-20-30

Box Jumps (24/20)

American Kettlebell Swings (53/35)

MOD:

Wide Runners Lunge L|R

Puppy Dog