Back Squat:

EOMOM of:

1x3 @50% - 6sec Isometric

1x3 @60% - 6sec Isometric

1x3 @70% - 6sec Eccentric

1x3 @80% - 6sec Eccentric

Then

3x4

Then

12min AMRAP:

5 Burpees

5 Thrusters

10 Sit Ups

5 Thrusters

Increase weight each round:

1.) 45/33

2.) 75/53

3.) 95/63

4.) 115/73

5.) 135/93

(Stay at 135/93 for the remaining time)

MOD:

Saddle Eagle L/R

Happy Baby