
Monday - 09.09.19
Back Squat:
EOMOM of:
1x3 @50% - 6sec Isometric
1x3 @60% - 6sec Isometric
1x3 @70% - 6sec Eccentric
1x3 @80% - 6sec Eccentric
Then
3x4
Then
12min AMRAP:
5 Burpees
5 Thrusters
10 Sit Ups
5 Thrusters
Increase weight each round:
1.) 45/33
2.) 75/53
3.) 95/63
4.) 115/73
5.) 135/93
(Stay at 135/93 for the remaining time)
MOD:
Saddle Eagle L/R
Happy Baby
