
Tuesday - 09.10.19
Push Press:
EOMOM of:
1x3 @50% - 6sec Isometric
1x3 @60% - 6sec Isometric
1x3 @70% - 6sec Eccentric
1x3 @80% - 6sec Eccentric
Then
3x4
Then
14 EMOM:
1.) 30ft Sandbag Bear Crawl (L/M)
2.) 4 Bar Muscle Ups
MOD:
Twisted Cross L|R
Lat Extension L|R
