Thursday - 09.12.19

Clean:

3 x (2+1)

High Pull + Hang Power Clean

Then

3-2-1

Squat Clean

Then

10min Running Clock

0:00 - 3:00:

500m Row

3:00 - 10:00:

5 Deadlifts (275/185)

15ft-30ft-45ft-60ft...Handstand Walk

MOD:

Cat and Cow

Hamstring Extension L|R