
Thursday - 09.12.19
Clean:
3 x (2+1)
High Pull + Hang Power Clean
Then
3-2-1
Squat Clean
Then
10min Running Clock
0:00 - 3:00:
500m Row
3:00 - 10:00:
5 Deadlifts (275/185)
15ft-30ft-45ft-60ft...Handstand Walk
MOD:
Cat and Cow
Hamstring Extension L|R
