"Bench Press:

EOMOM of:

1x3 @50% - 6sec Isometric

1x3 @60% - 6sec Isometric

1x3 @70% - 6sec Eccentric

1x3 @80% - 6sec Eccentric

Then

3x4

Then

For Time:

150 Wall Balls

*Every Minute 5 Toes To Bar

15min Cap

MOD:

Shoulder Wall Sit

Leg Cleanse