
Friday - 09.13.19
"Bench Press:
EOMOM of:
1x3 @50% - 6sec Isometric
1x3 @60% - 6sec Isometric
1x3 @70% - 6sec Eccentric
1x3 @80% - 6sec Eccentric
Then
3x4
Then
For Time:
150 Wall Balls
*Every Minute 5 Toes To Bar
15min Cap
MOD:
Shoulder Wall Sit
Leg Cleanse
