Saturday - 09.14.19

35min. to finish

3 Rounds:

30 Alt. KB Snatches (53/35)

40 Wall Balls (20/14)

30 Burpees

Aerobic Break Pick One

800m Run (200m intervals)

70/50 Cal Assualt Bike

80/60 Cal Row

2 Rounds:

30 Alt. KB Snatches (53/35)

40 Wall Balls (20/14)

30 Burpees

Aerobic Break Pick One

800m Run (200m intervals)

70/50 Cal Assualt Bike

80/60 Cal Row

1 Round:

30 Alt. KB Snatches (53/35)

40 Wall Balls (20/14)

30 Burpees

MOD:

Forward Fold

Saddle