
Sunday - 09.15.19
Split Jerk:
1-1-1-1-1-1-1-1-1-1
Then
3 Rounds For Time:
Row 500m, 21 Push Press (95/63), 12 TTB
MOD:
Roll Out Forearms
Roll Out Deltoids

Split Jerk:
1-1-1-1-1-1-1-1-1-1
Then
3 Rounds For Time:
Row 500m, 21 Push Press (95/63), 12 TTB
MOD:
Roll Out Forearms
Roll Out Deltoids