Monday - 09.16.19

Back Squat:

EOMOM of:

1x3 @50% - 4sec Isometric

1x3 @60% - 4sec Isometric

1x3 @70% - 4sec Eccentric

1x3 @80% - 4sec Eccentric

Then

3x3

Then

6 Rounds For Time:

Run 200m

7 Russian KB Swings (70/53)

6 Goblet Squats (70/53)

5 HSPU

MOD:

Pigeon L|R

Wide Runners Lunge L|R