Tuesday - 09.17.19

Strict Press:

EOMOM of:

1x3 @50% - 4sec Isometric

1x3 @60% - 4sec Isometric

1x3 @70% - 4sec Eccentric

1x3 @80% - 4sec Eccentric

Then

3x3

Then

14min AMRAP:

100 Double Unders

40 Overhead Plate Lunges (45/25)

MOD:

Roll Out Calf

Saddle Eagle