Wednesday - 03.25.20

EQUIPMENT WOD

DB/KB Thruster:

3x20 [10L | 10R]

Then

KB “Badger”

3 Rounds For Time of:

800m Run

30 Pull-Ups (You can sub this for push-ups if you don’t have a bar available)

30 DB/KB/MedBall Squat Cleans (53/35)

NO EQUIPMENT WOD

For time:

350 Mountain Climbers

250 Pistols Squats

150 Dips

[Partition as you need]

MOD:

Pigeon L|R

Thread The Needle L|R