Thursday - 03.26.20

EQUIPMENT WOD

4 Rounds of:

10 Front Rack DB/KB Lunges

10 KB or DB Bent Over Rows

Rest 1min b/w sets

Then

300 Classic Dumbbell - Kettlebell Challenge

One Handed Russian Swing – 50 reps each

Snatch – 25 reps each

Clean & Jerk – 25 reps each

Reverse Lunge – 25 reps each

Goblet Squat – 50 reps each

(53/35)

NO EQUIPMENT WOD

Tabata Whatever

Choose 5 home-friendly exercises. For each of the exercises, perform

max reps for 8 consecutive Tabata intervals of 20 seconds of work

followed by 10 seconds of rest. Rest 1 minute between exercises.

Example:

Tabata Run

Rest 1 Minute

Tabata Squats

Rest 1 Minute

Tabata Pull-ups

Rest 1 Minute

Tabata Overhead Press

Rest 1 Minute

Tabata Sit-ups

Tabata score is the least number of reps performed in any of the

eight intervals. Post lowest Tabata score

for each exercise

MOD:

Forearm Mash L|R

Childs Pose