EQUIPMENT WOD

1L|1R Turkish Get Up

Spend 15mins working up to a heavy set

Then

"Karen"

150 Wall Balls (20/14)

Rest 3mins

100 Sit-Ups

NO EQUIPMENT WOD

“Angie”

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

[Do all reps of each movement before moving on to the next]

MOD:

Twisted Cross L|R

Thread The Needle L|R

Pigeon L|R