
Friday - 03.27.20
EQUIPMENT WOD
1L|1R Turkish Get Up
Spend 15mins working up to a heavy set
Then
"Karen"
150 Wall Balls (20/14)
Rest 3mins
100 Sit-Ups
NO EQUIPMENT WOD
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
[Do all reps of each movement before moving on to the next]
MOD:
Twisted Cross L|R
Thread The Needle L|R
Pigeon L|R
