3 Rounds of:

1min Double Unders Practice

immediately into;

2min Sandbag Hold

Rest :30secs

Then

7min EMOM

7 American KB Swings

7 KB Squats

7 American KB Swings

immediately into;

7min EMOM

12 Burpees

immediately into;

7min EMOM

10 Toes To Post

NO EQUIPMENT WOD

20min AMRAP of:

400m Run

30 Hollow Rocks

20 Pistol Squats [10L | 10R]

MOD:

Couch Stretch L|R

Happy Baby