
Saturday - 03.28.20
3 Rounds of:
1min Double Unders Practice
immediately into;
2min Sandbag Hold
Rest :30secs
Then
7min EMOM
7 American KB Swings
7 KB Squats
7 American KB Swings
immediately into;
7min EMOM
12 Burpees
immediately into;
7min EMOM
10 Toes To Post
NO EQUIPMENT WOD
20min AMRAP of:
400m Run
30 Hollow Rocks
20 Pistol Squats [10L | 10R]
MOD:
Couch Stretch L|R
Happy Baby
