
Sunday - 03.29.20
EQUIPMENT WOD
4 Rounds of:
10 KB Tempo Squats*
*3310 [3sec lower, 3sec pause in bottom, 1sec rise, 0sec reset at top]
Then
6 Rounds of:
10 KB Snatches (each arm) + 100m Sprint
*Rest 2minutes between each set
Then...
5 Rounds of:
15 KB Bent Over Rows each arm
15 Push-Ups
NO EQUIPMENT
4 Rounds of:
1min Burpee Over Something
1min Flutter Kicks
1min Mountain Climbers
1min Handstand Hold
1min Rest
MOD:
Thread The Needle L|R
Cat and Cow
