Wednesday - 05.20.20

EQUIPMENT WOD

15min EMOM:

1.) :30sec Hollow Rocks

2.) 10 V-Ups

3.) :30sec Arch Holds

Then

For Time:

1mile Run

Rest 1min

3mins of Max Overhead Single Arm KB Lunges (53/35)

Rest 1min

5mins of Single Arm Farmer Carries (53/35)

———————————

NO EQUIPMENT WOD

For Time:

1mile Run

Rest 1min

5mins of Max Lunges

Rest 1min

5mins of Max Plank

——————————

MOD:

Wide Runners Lunge L|R

Saddle Eagle L|R