Thursday - 05.21.20

EQUIPMENT WOD

10min EMOM:

8 KB Squat Clean & Split Jerk (4L|4R)

Then

12min AMRAP:

15 KB Deadlifts (53/35)

12 Hang KB Power Cleans

9 KB Goblet Squats

6 KB Push Press

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NO EQUIPMENT WOD

Tabata of:

1.) Backpack Swings

2.) Backpack High Pulls controlled

3.) Plank backpack on butt

Tabata = 8 rounds of :20ON/:10OFF

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MOD:

Childs Pose

Hamstring Extensions L|R