Friday - 05.22.20

EQUIPMENT WOD

AMRAP in 20 Minutes:

20 Push Ups

30 Medball Russian Twists

40 Mountain Climbers

Run 200m

Rest 4:00

10 Min Clock:

Run 1 Mile

AMRAP in the remaining time

Med Ball Lunges

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NO EQUIPMENT WOD

20min AMRAP:

8 Bulgarian Split Squats ea/s

10 Clapping Pushups

:30sec Wall Sit

:10sec L-Sit

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MOD:

Twisted Cross L|R

Forward Fold