Saturday - 05.23.20

EQUIPMENT WOD

10min EMOM:

1.) 10 Seated KB Strict Press L

2.) 10 Seated KB Strict Press R

Then

5 Rounds For Time:

14 KB Power Clean (70/53) [7L|7R]

25 Abmat Situps

50 Double unders

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NO EQUIPMENT WOD

3 Rounds for Time:

600m run OR 300 singleunders

30 Pushups

[Every 2:00 do 15 Airsquats]

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MOD:

Hamstring Extensions L|R

Calf Stretch