Sunday - 05.24.20

EQUIPMENT WOD

10min EMOM:

Even 6 Overhead Squat (3L/3R)

Odd 10 One-handed High Pull (5L/5R) (See our YouTube channel video)

Then

15 min AMRAP:

10 KB Snatch (53/35) or (95/63 for barbell)

12 OH Reverse Lunge (53/35)

25m Single Arm Farmer Carry (53/35)

[All on one side, then switch]

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NO EQUIPMENT WOD

15 min AMRAP:

25m Handstand Walk

12 Reverse Lunge

:30 Side Plank (one side per round)

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MOD:

Thread The Needle L|R

Pigeon. L|R