Monday - 05.25.20

Modified Memorial Day Murph

For Time:

1mile Run

100 American Kettlebell Swings (53/35)

200 Push-Ups

300 Air Squats

1mile Run


Partition the swings, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it ""Body Armor"". From here on it will be referred to as ""Murph"" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.



Twisted Cross L|R

Forward Fold