Tuesday - 05.26.20

EQUIPMENT WOD

12 Minute EMOM:

1. 10 KB Deadlifts + 8 KB High Pulls

2. 10 Bent Over Rows (5 each arm)

Then

For Time:

18-15-12-9

Burpee

Goblet Squats (70/53)

50 Double Unders

(after each round of squats)

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NO EQUIPMENT WOD

For Time:

18-15-12-9

Burpee

Jump Squats

400m Run

(after each round of squats)

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MOD:

Saddle Eagle L|R

Couch Stretch L|R