Wednesday - 05.27.20

EQUIPMENT WOD

12 Minute EMOM:

1 Press + 2 Push Press + 3 Push Jerk

Then

16 min AMRAP:

16 KB Thrusters (53/35) [8L|8R]

200m Run

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NO EQUIPMENT WOD

16 min AMRAP:

10 V-Ups

16 Side Lunges

200m Run

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MOD:

Pigeon L|R

Seal