Thursday - 05.28.20

8min EMOM:

8 Russian KB Swings + 4 Power Cleans R|L

Then

5 Rounds of:

10 KB Sumo Deadlift High Pulls (53/35)

10 V-Ups

200m Run

Rest 1:00 b/w rounds

Then

5mins of:

20 Two-Handed KB Curls

10 Skull Crushers

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NO EQUIPMENT WOD:

Climb as high as possible in 15 Minutes:

2 Lunges, 2 Sit Ups, 2 Push Ups

4 Lunges, 4 Sit Ups, 4 Push Ups

6 Lunges, 6 Sit Ups, 6 Push Ups

*Add 2 reps per movement, per round* If you have something heavy, use it for weighted lunges

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MOD:

Hamstring Extensions L|R

Wide Runners Lunge L|R