Friday - 05.29.20

EQUIPMENT WOD

5x10 R|L Bulgarian Split Squats (Use KB, BB, or Bodyweight)

Then

3 Rounds of:

1 min AMRAP

Bodybuilders (https://www.youtube.com/watch?v=Sb1Gb-0JXNo)

Rest 1 min

1 min AMRAP

Wall Ball Tosses

Rest 1 min

1 min AMRAP

Double Unders

Rest 1 min

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NO EQUIPMENT WOD

3 Rounds of:

1 min AMRAP

Bodybuilders (https://www.youtube.com/watch?v=Sb1Gb-0JXNo)

Rest 1 min

1 min AMRAP

Squat Jumps

Rest 1 min

1 min AMRAP

Jumping Jacks

Rest 1 min

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MOD:

Roll out calf L|R

Pigeon L|R