Sunday - 05.31.20

EQUIPMENT WOD

12min EOMOM

10 Bent Over Rows (each arm)

10 Pull Downs (https://www.youtube.com/watch?v=49AFHKEB-I4)

Then

7 x AMRAP 2 Minutes:

10 American KB Swings (53/35)

15 Sumo Deadlifts High Pulls (53/35)

30 Double-Unders

…rest 1 minute b/w rounds…

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NO EQUIPMENT WOD

20min EMOM:

1. 1min Wall Sit

2. 10 Tuck Jumps

3. 1min Forearm Plank

4. 10 Push Ups

MOD:

Down Dog

Happy Baby