Monday - 06.01.20

EQUIPMENT WOD

14 min EMOM

Even - 3 KB Power Cleans + 2 Hang KB Power Cleans L|R

Odd - 3 KB Push Press + 3 KB Push Jerks L|R

Then

3 Rounds For Reps/Seconds:

1 min AMRAP KB Hang Power Clean (53/35)

Rest 1:00

1 min AMSAP L-Sit

Rest 1:00

1 min AMRAP KB Front Rack Lunge (53/35)

Rest 1:00

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NO EQUIPMENT WOD

3 Rounds For Time:

60sec Run/High knees

60sec Squat Hold

20 Bird Dogs (10L|10R)

20 Alt Cossack Squats

60sec Rest

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MOD:

Thread The Needle L|R

Frog