Tuesday - 06.02.20

EQUIPMENT WOD

12 Minute EOMOM:

8 Romanian Deadlifts

8 American KB Swings

8 Push Press (4R|4L)

8 Goblet Squats

Then

6 Rounds For Time:

40 Double Under

14 Wallballs Tosses (20/14)

7 Toes Toe Post w/KB anchor

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NO EQUIPMENT WOD

4 Rounds of:

400m

1min Forearm Plank

20 Jump Squats

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MOD:

Childs Pose

Hamstring Extensions L|R