Wednesday - 06.03.20

EQUIPMENT WOD

Snatch Warm Up

Then

OPEN 13.1.2 (Light)

40 Burpees

30 Snatches 95/63

30 Burpees

30 Snatches 95/63

20 Burpees

30 Snatches 95/63

10 Burpees

AMRAP Snatches 95/63

Shoulder Stability

3-5 Rounds For Quality

10 Lying Ext. Rotations L (https://www.youtube.com/watch?v=_1VicYVDnyM)

10 Scap Pushups (https://www.youtube.com/watch?v=5LeqmjT1j18)

10 Lying Ext. Rotations R

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NO EQUIPMENT WOD

OPEN 13.1.2 (Light)

40 Burpees

1min Side Plank L

30 Burpees

1min Side Plank R

20 Burpees

1min Side Plank L

10 Burpees

1min Side Plank R

Shoulder Stability

3-5 Rounds For Quality

10 Lying Ext. Rotations L (https://www.youtube.com/watch?v=_1VicYVDnyM)

10 Scap Pushups (https://www.youtube.com/watch?v=5LeqmjT1j18)

10 Lying Ext. Rotations R

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MOD:

Twisted Cross L|R

Pigeon L|R