EQUIPMENT WOD

Back Squat

15 minutes

5, 5, 5, 5 (Building)

Rest as needed

Then

15 min AMRAP

8 Thrusters (95/65)

8 Burpees over Bar

8 Toes To Bar

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NO EQUIPMENT WOD

15 min AMRAP

8 Jump Squats

8 Push Ups

8 Burpees over Something

8 Toes To Post

EQUIPMENT WOD

Movement Prep and Review:

Power Snatch

Hang Power Clean

Then

4 Rounds For Time

15 Deadlifts 135/95

20 Doubleunders

12 Hang Power Clean

30 Doubleunders

9 Power Snatch

40 Doubleunders

Rest 2 minutes b/w rounds

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NO EQUIPMENT WOD

4 Rounds For Time

15 Suitcase Deadlifts ea/s

40 Jumping Jacks

12 Bent Over Rows eas/s

60 Jumping Jacks

9 Strict Press ea/s

80 Jumping Jacks

Rest 1 minutes b/w rounds

EQUIPMENT WOD

Strict Pullups

12 minutes

8, 8, 8 (Building)

Rest as needed

Then

16 min AMRAP

5 Bar Muscleups

12 Burpees

16 Pistols

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NO EQUIPMENT WOD

16 min AMRAP

5 Pull Ups

12 Burpees

16 Pistols

EQUIPMENT WOD

Turkish Get Ups

12min Clock

Build to a Heavy 2 Reps

Rest as needed

Then

5 Rounds For Time

15 Overhead squats (95/63)

400m run

NO EQUIPMENT WOD

5 Rounds For Time

30sec Handstand Hold

15sec Hold in the bottom of a squat

400m run

EQUIPMENT WOD

Deadlift

15 minutes

Build to a Heavy 5 Reps

@21X1

Rest as needed

Then

For Time

14-12-10-8-6-4-2

Power Clean (155/103)

Strict Ring Dips

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NO EQUIPMENT WOD

For Time

14-12-10-8-6-4-2

- Jump Squats

- Push Ups

50 Jumping Jacks