Bench Press

3-3-3-3-3

Record: Heaviest

Then

2 Rounds for time of:

800m Run

25 Push Press (115/73)

15 Chest To Bar

MOD:

Twisted Cross L/R

Hamstring Stretch L/R

Overhead Squat

5x3

(2-sec pause at the bottom of each rep)

Then

8min AMRAP of:

5 Power Snatches (95/63)

15 Wall Balls (20/14)

30' Handstand Walk

2min Rest

4min AMRAP of:

10 Bar Facing Burpees

10 OH Squats (95/63)

1min Rest

2min Plank

MOD:

Wide Runners Lunge L/R

Puppy Dog

In teams of two:

20min AMRAP

Buy-In: 1000m Row

200m Sandbag Run (M/S) (Both Run)

40 Medball Sit-Ups (20/14)

40 Strict Press (45/33)

Every 2mins you both do 10 Barbell Bicep Curls (45/33)

Rest 2mins

10min AMRAP

30 Goblet Squats (53/35)

20 Push-Ups

10 Strict Pull-Ups

Every 2mins you both do 20 Barbell Shoulder Shrugs (45/33)

MOD:

Saddle Eagle L/R

Happy Baby

Triple 3

For Time:

3,000 meter Row

300 Double-Unders

3 mile Run

MOD:

Childs Pose

Roll out calf L/R

Deadlift

3-3-3-3-3

Record: Heaviest

Then

12min Cap

Clean Ladder For Time:

5 HSPU

5 TTB

12 Power Cleans (155/105)

5 HSPU

5 TTB

10 Power Cleans (155/105)

5 HSPU

5 TTB

8 Power Cleans (155/105)

5 HSPU

5 TTB

6 Power Cleans (155/105)

5 HSPU

5 TTB

4 Power Cleans (155/105)

5 HSPU

5 TTB

2 Power Cleans (155/105)

MOD:

Thread The Needle L/R

Hamstring Extension L/R