In teams of two, AMRAP in 40 Minutes:

Run 400m

40 Wall Ball Shots (20/14)

4 x 60' Sandbag Bear Crawl (70/50)

80 Hanging Knee Raises

100 Russian Kettlebell Swings (55/35)

Front Squat - 5x3

Then

8 Rounds for time:

8 Thrusters (95/63)

40 Double Unders

Push Press - 5x3

Then

For Time:

Run 800m

50 Sit Ups

50 American Kettlebell Swings (55/35)

50 Wall Ball Shots (20/14)

50 American Kettlebell Swings (55/35)

50 Sit Ups

Run 800m

Deadlift - 3x1

Then

AMRAP in 20 Minutes:

4 Bar Muscle Ups

7 Handstand Push Ups

17 American Kettlebell Swings (55/35)

76 Double Unders

Bench Press - 3x1 (NOT 1 Rep Max)

Then

7 rounds for Time:

6 Burpee Box Jump Overs (24"/20")

9 Ring Dips

12 Pull Ups