
Tuesday - 07.14.20
EQUIPMENT WOD
Back Squat
15 minutes
5, 5, 5, 5 (Building)
Rest as needed
Then
15 min AMRAP
8 Thrusters (95/65)
8 Burpees over Bar
8 Toes To Bar
——————————
NO EQUIPMENT WOD
15 min AMRAP
8 Jump Squats
8 Push Ups
8 Burpees over Something
8 Toes To Post

Monday - 07.13.20
EQUIPMENT WOD
Movement Prep and Review:
Power Snatch
Hang Power Clean
Then
4 Rounds For Time
15 Deadlifts 135/95
20 Doubleunders
12 Hang Power Clean
30 Doubleunders
9 Power Snatch
40 Doubleunders
Rest 2 minutes b/w rounds
————————————
NO EQUIPMENT WOD
4 Rounds For Time
15 Suitcase Deadlifts ea/s
40 Jumping Jacks
12 Bent Over Rows eas/s
60 Jumping Jacks
9 Strict Press ea/s
80 Jumping Jacks
Rest 1 minutes b/w rounds

Sunday - 07.12.20
EQUIPMENT WOD
Strict Pullups
12 minutes
8, 8, 8 (Building)
Rest as needed
Then
16 min AMRAP
5 Bar Muscleups
12 Burpees
16 Pistols
——————————
NO EQUIPMENT WOD
16 min AMRAP
5 Pull Ups
12 Burpees
16 Pistols

Friday - 07.10.20
EQUIPMENT WOD
Turkish Get Ups
12min Clock
Build to a Heavy 2 Reps
Rest as needed
Then
5 Rounds For Time
15 Overhead squats (95/63)
400m run
NO EQUIPMENT WOD
5 Rounds For Time
30sec Handstand Hold
15sec Hold in the bottom of a squat
400m run

Thursday - 07.09.20
EQUIPMENT WOD
Deadlift
15 minutes
Build to a Heavy 5 Reps
@21X1
Rest as needed
Then
For Time
14-12-10-8-6-4-2
Power Clean (155/103)
Strict Ring Dips
——————————
NO EQUIPMENT WOD
For Time
14-12-10-8-6-4-2
- Jump Squats
- Push Ups
50 Jumping Jacks