In teams of two, 4 Rounds for time:

Run 800m

50 American Kettlebell Swings

50 Wall Ball Shots

50 Burpees

**Both Partners Run**

Front Squat - 5x3

Then

5 Rounds for time:

Run 400m

10 Front Squats (95/63)

10 Toes to Bar

Snatch Practice

Then

AMRAP in 10 Minutes:

5 Chest to Bar Pull-ups

10 Kettlebell Snatches (55/35)

15' Handstand Walk

Bench Press - 3x5

Then

8 Rounds for Time:

8 Burpee Box Jump Overs (24"/20")

8 Power Cleans (135/93)

Work up to 5 Heavy Sets of 2 Push Press + 3 Jerks

Then

AMRAP in 12 Minutes:

3 Handstand Push Ups

6 Pistols

9 Sit Ups